John owen 15:04 row
3,602
Meters
15:04.5
Time
2:05.5
Pace
226
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 108 |
August 11, 2023 16:39:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,602 | 2:05.5 | 177 | 908 | 19 | 151 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 145 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 151 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 159 |
| 15:04.5 | 18 | 2:05.0 | 179 | 916 | 13 | 159 |
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30min
app.erg.zone