John owen 7010m row
7,010
Meters
28:00.9
Time
1:59.8
Pace
462
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 110 |
July 26, 2023 17:28:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.9 | 7,010 | 1:59.8 | 203 | 998 | 21 | 155 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 20 | 138 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | 146 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 24 | 152 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 20 | 153 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 22 | 163 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1016 | 24 | 166 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1021 | 20 | 172 |
| 0:02.6 | 7,011 | 1:58.1 | 212 | 1029 | 23 | 173 |
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10km
app.erg.zone