John owen 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 111 |
August 09, 2023 17:29:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 20 | 152 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 142 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 142 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 154 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 155 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 157 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 162 |
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30min
app.erg.zone