John owen 40:58 row
10,020
Meters
40:58.4
Time
2:02.6
Pace
648
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 107 |
August 13, 2023 17:05:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.4 | 10,020 | 2:02.6 | 190 | 952 | 21 | 151 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 137 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 24 | 145 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | 145 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 24 | 152 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 20 | 153 |
| 36:00.0 | 1,476 | 2:01.9 | 193 | 964 | 24 | 161 |
| 40:58.4 | 1,245 | 1:59.8 | 203 | 999 | 20 | 167 |
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Workout Graph
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20/24 SPM
app.erg.zone