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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
08/09/22 30:04 7,017m 2:08.5 View workout
08/08/22 1:00:00 14,275m 2:06.0 View workout
08/05/22 10000m 42:15.3 2:06.7 View workout
08/04/22 1:34:09 21,115m 2:13.7 View workout
08/03/22 30:06 7,171m 2:05.9

Steady start with gradual increase of pace/heart rate until the end of session. Testing a sore right bicep.

 View workout
08/02/22 1:00:05 13,864m 2:10.0 View workout
08/01/22 10000m 41:32.2 2:04.6 View workout
07/27/22 1:00:00 14,087m 2:07.7 View workout
07/26/22 10000m 40:51.8 2:02.5

24 SPM tick over

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07/21/22 28:58 7,007m 2:04.0 View workout
07/20/22 42:32 10,018m 2:07.3 View workout
07/17/22 41:30.0 10,000m 2:04.5

Pm5 malfunction

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07/14/22 30:04.9 7,020m 2:08.5

App messing about so having to manually enter the figures

View workout
07/11/22 10000m 41:28.9 2:04.4 View workout
07/08/22 35:30 8,016m 2:12.8 View workout
07/07/22 42:13 10,018m 2:06.4 View workout
07/06/22 30:06 7,258m 2:04.4 View workout
06/26/22 48:23 11,020m 2:11.7 View workout
06/25/22 1:04:41 15,017m 2:09.2 View workout
06/24/22 29:43 7,016m 2:07.0 View workout
06/22/22 1:20:06 18,249m 2:11.6 View workout
06/21/22 44:05 10,016m 2:12.0 View workout
06/18/22 1:00:00 14,138m 2:07.3 View workout
06/16/22 10000m 41:56.2 2:05.8 View workout
06/13/22 1:05:34 15,018m 2:10.9 View workout