John owen 28:15 row
7,011
Meters
28:15.7
Time
2:00.9
Pace
461
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 112 |
August 07, 2023 15:45:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.7 | 7,011 | 2:00.9 | 198 | 981 | 21 | 154 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 141 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 152 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 153 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 160 |
| 28:15.7 | 1,082 | 1:58.1 | 212 | 1030 | 20 | 169 |
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Workout Graph
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1hour 20/24 SPM
app.erg.zone