John owen 10000m row
10,000
Meters
42:15.6
Time
2:06.7
Pace
623
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 108 |
August 15, 2023 16:39:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.6 | 10,000 | 2:06.7 | 172 | 891 | 20 | 138 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 | 128 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 20 | 131 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 20 | 137 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 20 | 136 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 20 | 139 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 869 | 20 | 136 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 873 | 20 | 141 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 883 | 20 | 143 |
| 4:13.0 | 9,000 | 2:06.5 | 173 | 895 | 20 | 147 |
| 4:12.7 | 10,000 | 2:06.3 | 174 | 897 | 20 | 148 |
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Workout Graph
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10km
app.erg.zone