John owen 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
451
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 109 |
July 22, 2023 17:32:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 21 | 154 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 18 | 142 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 150 |
| 9:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 151 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 155 |
| 15:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 160 |
| 18:00.0 | 702 | 2:08.2 | 166 | 871 | 18 | 154 |
| 21:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 156 |
| 24:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 155 |
| 27:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 159 |
| 30:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 160 |
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Workout Graph
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30min 18/20/22/24/26
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