John owen 5014m row
5,014
Meters
19:58.1
Time
1:59.4
Pace
333
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 110 |
July 22, 2023 16:51:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,014 | 1:59.4 | 205 | 1006 | 21 | 155 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 20 | 140 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 22 | 152 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 24 | 156 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 20 | 161 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 22 | 171 |
| 0:03.5 | 5,015 | 1:56.6 | 220 | 1058 | 17 | 172 |
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10km
app.erg.zone