John owen 21097m row
21,097
Meters
1:30:37.2
Time
2:08.8
Pace
1297
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1835 |
| Drag Factor | 111 |
July 25, 2023 16:11:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:37.2 | 21,097 | 2:08.8 | 164 | 862 | 20 | 142 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 20 | 129 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 20 | 131 |
| 8:38.9 | 6,000 | 2:09.7 | 160 | 851 | 20 | 134 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 854 | 20 | 137 |
| 8:36.8 | 10,000 | 2:09.2 | 162 | 858 | 20 | 143 |
| 8:35.9 | 12,000 | 2:08.9 | 163 | 861 | 20 | 145 |
| 8:35.1 | 14,000 | 2:08.7 | 164 | 864 | 20 | 149 |
| 8:31.0 | 16,000 | 2:07.7 | 168 | 877 | 21 | 150 |
| 8:36.9 | 18,000 | 2:09.2 | 162 | 858 | 20 | 151 |
| 8:30.9 | 20,000 | 2:07.7 | 168 | 878 | 21 | 153 |
| 4:34.9 | 21,097 | 2:05.2 | 178 | 912 | 21 | 155 |
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21097m
app.erg.zone