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John owen 14000m row

14,000

Meters

59:28.0

Time

2:07.4

Pace

862

Calories

143

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate20
Stroke Count1198
Drag Factor110

August 01, 2023 15:43:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
59:28.0 14,000 2:07.4 169 882 20 143
2:10.3 500 2:10.3 158 844 20 124
2:09.9 1,000 2:09.9 160 849 20 127
2:09.8 1,500 2:09.8 160 850 20 129
2:09.7 2,000 2:09.7 160 852 20 131
2:10.0 2,500 2:10.0 159 848 20 131
2:09.9 3,000 2:09.9 160 849 20 132
2:10.0 3,500 2:10.0 159 848 20 132
2:08.6 4,000 2:08.6 165 866 20 136
2:07.5 4,500 2:07.5 169 881 20 139
2:07.4 5,000 2:07.4 169 882 20 140
2:07.4 5,500 2:07.4 169 882 20 140
2:07.5 6,000 2:07.5 169 881 20 141
2:07.8 6,500 2:07.8 168 877 20 140
2:07.5 7,000 2:07.5 169 881 20 145
2:06.3 7,500 2:06.3 174 897 20 146
2:05.6 8,000 2:05.6 177 907 20 148
2:06.1 8,500 2:06.1 175 900 20 148
2:06.4 9,000 2:06.4 173 896 20 148
2:07.7 9,500 2:07.7 168 878 20 148
2:07.1 10,000 2:07.1 170 886 20 150
2:07.3 10,500 2:07.3 170 883 20 150
2:07.6 11,000 2:07.6 168 879 20 152
2:07.2 11,500 2:07.2 170 885 20 153
2:06.2 12,000 2:06.2 174 899 20 154
2:06.3 12,500 2:06.3 174 897 20 156
2:05.3 13,000 2:05.3 178 912 20 159
2:04.0 13,500 2:04.0 184 931 20 161
2:01.7 14,000 2:01.7 194 968 24 161

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Workout Graph

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