John owen 28:34 row
7,012
Meters
28:34.2
Time
2:02.2
Pace
454
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 110 |
August 09, 2023 16:45:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.2 | 7,012 | 2:02.2 | 192 | 959 | 22 | 151 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 22 | 138 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 24 | 150 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 22 | 152 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | 158 |
| 28:34.2 | 1,108 | 2:03.7 | 185 | 935 | 22 | 161 |
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10k 22/24's
app.erg.zone