John owen 45:00 row
10,776
Meters
45:00.0
Time
2:05.2
Pace
680
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 110 |
July 23, 2023 17:12:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,776 | 2:05.2 | 178 | 912 | 20 | 143 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 131 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 138 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 140 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 138 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 143 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 147 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 146 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 151 |
| 45:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 157 |
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45 min
app.erg.zone