Sign Up

John owen 14000m row

14,000

Meters

59:10.4

Time

2:06.8

Pace

865

Calories

144

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate20
Stroke Count1184
Drag Factor94

September 22, 2023 16:50:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
59:10.4 14,000 2:06.8 172 890 20 144
2:10.4 500 2:10.4 158 843 20 126
2:08.1 1,000 2:08.1 167 873 20 132
2:08.8 1,500 2:08.8 164 863 20 131
2:08.6 2,000 2:08.6 165 866 20 134
2:07.9 2,500 2:07.9 167 875 20 132
2:08.5 3,000 2:08.5 165 867 20 132
2:06.8 3,500 2:06.8 172 890 20 139
2:07.5 4,000 2:07.5 169 881 20 136
2:07.9 4,500 2:07.9 167 875 20 141
2:07.3 5,000 2:07.3 170 883 21 140
2:07.6 5,500 2:07.6 168 879 20 143
2:07.2 6,000 2:07.2 170 885 20 141
2:06.8 6,500 2:06.8 172 890 20 145
2:05.7 7,000 2:05.7 176 906 20 146
2:05.6 7,500 2:05.6 177 907 20 146
2:06.0 8,000 2:06.0 175 902 20 147
2:06.4 8,500 2:06.4 173 896 20 147
2:06.3 9,000 2:06.3 174 897 20 150
2:05.7 9,500 2:05.7 176 906 20 151
2:05.2 10,000 2:05.2 178 913 20 152
2:06.2 10,500 2:06.2 174 899 20 151
2:05.6 11,000 2:05.6 177 907 20 153
2:05.8 11,500 2:05.8 176 905 20 154
2:06.3 12,000 2:06.3 174 897 20 155
2:06.4 12,500 2:06.4 173 896 19 155
2:05.8 13,000 2:05.8 176 905 20 153
2:06.0 13,500 2:06.0 175 902 20 156
2:04.0 14,000 2:04.0 184 931 20 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.