John owen 1:29:56 row
21,114
Meters
1:29:56.4
Time
2:07.7
Pace
1314
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1791 |
| Drag Factor | 92 |
September 21, 2023 16:50:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:56.4 | 21,114 | 2:07.7 | 168 | 877 | 19 | 141 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 18 | 127 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 859 | 20 | 132 |
| 30:00.0 | 2,348 | 2:07.7 | 168 | 877 | 22 | 140 |
| 40:00.0 | 2,310 | 2:09.8 | 160 | 849 | 18 | 135 |
| 50:00.0 | 2,350 | 2:07.6 | 168 | 878 | 20 | 143 |
| 1:00:00.0 | 2,387 | 2:05.6 | 176 | 906 | 22 | 150 |
| 1:10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 18 | 147 |
| 1:20:00.0 | 2,383 | 2:05.8 | 175 | 903 | 20 | 150 |
| 1:29:56.4 | 2,432 | 2:02.6 | 190 | 953 | 22 | 146 |
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2 hr
app.erg.zone