John owen 10013m row
10,013
Meters
42:03.0
Time
2:05.9
Pace
627
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 95 |
October 06, 2023 16:16:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.0 | 10,013 | 2:05.9 | 175 | 902 | 19 | 155 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 20 | 139 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 20 | 141 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 20 | 148 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 20 | 151 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 20 | 154 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 905 | 20 | 158 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 20 | 162 |
| 4:10.9 | 8,000 | 2:05.4 | 177 | 910 | 20 | 165 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 907 | 20 | 166 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 940 | 20 | 169 |
| 0:03.3 | 10,013 | 2:06.9 | 171 | 889 | 18 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1hr 20spm
app.erg.zone