John owen v8:00/r...12 row
18,782
Meters
1:20:00.0
Time
2:07.7
Pace
1166
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,782 |
| Overall Time | 1:20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1589 |
| Drag Factor | 108 |
August 22, 2023 17:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,782 | 2:07.7 | 168 | 877 | 19 | 147 |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 18 | 131 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 20 | 138 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 18 | 137 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 20 | 142 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 147 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 153 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 18 | 149 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 20 | 155 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 18 | 154 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 20 | 155 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 160 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 163 |
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Workout Graph
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80min 18/20/22/24
app.erg.zone