John owen 28:19 row
7,015
Meters
28:19.2
Time
2:01.1
Pace
460
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 113 |
August 19, 2023 15:13:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.2 | 7,015 | 2:01.1 | 197 | 978 | 21 | 149 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | 136 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 150 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 20 | 146 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 | 157 |
| 28:19.2 | 1,090 | 1:58.8 | 208 | 1016 | 20 | 162 |
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10k 20/24's
app.erg.zone