John owen 20:00 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 98 |
September 08, 2023 17:08:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 20 | 151 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 144 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 148 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 154 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 161 |
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20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw