John owen 14000m row
14,000
Meters
58:40.7
Time
2:05.7
Pace
881
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 105 |
September 04, 2023 17:05:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:40.7 | 14,000 | 2:05.7 | 176 | 905 | 19 | 151 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 20 | 128 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 20 | 135 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 20 | 141 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 19 | 140 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 20 | 143 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 905 | 20 | 147 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 907 | 20 | 151 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 902 | 20 | 154 |
| 4:11.4 | 9,000 | 2:05.7 | 176 | 906 | 20 | 157 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 900 | 20 | 157 |
| 4:11.7 | 11,000 | 2:05.8 | 176 | 904 | 20 | 163 |
| 4:10.1 | 12,000 | 2:05.0 | 179 | 915 | 20 | 166 |
| 4:10.6 | 13,000 | 2:05.3 | 178 | 912 | 20 | 168 |
| 4:05.6 | 14,000 | 2:02.8 | 189 | 950 | 20 | 172 |
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1hr 20spm
app.erg.zone