John owen 30:01 row
7,158
Meters
30:01.6
Time
2:05.8
Pace
450
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 104 |
September 05, 2023 16:56:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,158 | 2:05.8 | 176 | 904 | 19 | 145 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | 130 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 139 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 148 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | 144 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 153 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 157 |
| 30:01.6 | 6 | 2:13.3 | 148 | 808 | 0 | 158 |
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45 min
app.erg.zone