John owen 7021m row
7,021
Meters
30:08.7
Time
2:08.8
Pace
429
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 108 |
August 23, 2023 16:51:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,021 | 2:08.8 | 164 | 863 | 19 | 133 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | 122 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 20 | 127 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 20 | 133 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 20 | 132 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 20 | 136 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 859 | 20 | 140 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 868 | 20 | 142 |
| 0:05.4 | 7,021 | 2:08.5 | 165 | 866 | 11 | 143 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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