John owen 24:39 row

6,014

Meters

24:39.0

Time

2:02.9

Pace

387

Calories

150

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate21
Stroke Count541
Drag Factor100

September 09, 2023 16:19:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10k 20/24's
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:39.0 6,014 2:02.9 188 947 21 150
6:00.0 1,437 2:05.2 178 912 20 137
12:00.0 1,491 2:00.7 199 984 24 150
18:00.0 1,449 2:04.2 183 928 20 153
24:00.0 1,477 2:01.8 193 965 24 162
24:39.0 161 2:01.1 197 977 20 164

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Workout Graph

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