John owen 24:39 row
6,014
Meters
24:39.0
Time
2:02.9
Pace
387
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 100 |
September 09, 2023 16:19:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.0 | 6,014 | 2:02.9 | 188 | 947 | 21 | 150 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 20 | 137 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 24 | 150 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 | 153 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 | 162 |
| 24:39.0 | 161 | 2:01.1 | 197 | 977 | 20 | 164 |
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10k 20/24's
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