John owen 7013m row
7,013
Meters
28:35.6
Time
2:02.3
Pace
453
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 98 |
September 08, 2023 16:35:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.6 | 7,013 | 2:02.3 | 191 | 958 | 21 | 148 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 | 135 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 22 | 142 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 22 | 146 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 22 | 147 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 22 | 151 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 969 | 22 | 158 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 995 | 22 | 163 |
| 0:03.4 | 7,014 | 2:01.4 | 195 | 972 | 18 | 163 |
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Workout Graph
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10km
app.erg.zone