John owen 10000m row
10,000
Meters
41:16.4
Time
2:03.8
Pace
640
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 106 |
September 03, 2023 16:41:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.4 | 10,000 | 2:03.8 | 184 | 934 | 20 | 147 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 20 | 132 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 20 | 138 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 20 | 142 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 20 | 142 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 20 | 146 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 935 | 20 | 148 |
| 4:08.5 | 7,000 | 2:04.2 | 182 | 927 | 20 | 151 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 935 | 20 | 155 |
| 4:07.3 | 9,000 | 2:03.6 | 185 | 937 | 20 | 157 |
| 4:01.2 | 10,000 | 2:00.6 | 200 | 986 | 20 | 162 |
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10,000 Meters - Row - C2 Rankings & Challenges
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