John owen 10000m row
10,000
Meters
41:11.0
Time
2:03.5
Pace
640
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 101 |
September 16, 2023 16:03:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.0 | 10,000 | 2:03.5 | 186 | 938 | 22 | 150 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 22 | 132 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 22 | 140 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 22 | 142 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 22 | 147 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 22 | 148 |
| 4:07.2 | 6,000 | 2:03.6 | 185 | 937 | 22 | 151 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 927 | 22 | 155 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 934 | 22 | 158 |
| 4:07.1 | 9,000 | 2:03.5 | 186 | 938 | 22 | 162 |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 1008 | 22 | 171 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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