John owen 7013m row
7,013
Meters
28:32.6
Time
2:02.1
Pace
453
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 106 |
September 02, 2023 16:15:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.6 | 7,013 | 2:02.1 | 192 | 961 | 19 | 149 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 20 | 138 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 20 | 143 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 20 | 145 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 20 | 149 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 20 | 152 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 960 | 20 | 157 |
| 3:57.6 | 7,000 | 1:58.8 | 209 | 1018 | 20 | 165 |
| 0:03.2 | 7,013 | 2:03.0 | 188 | 946 | 19 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg