Stefan Forrestal

Log

Date Workout Score Ave Comments Action
10/24/24 30:04 6,017m 2:29.9 View workout
10/23/24 1:00:00 12,774m 2:20.9

60 minutes
app.erg.zone

View workout
10/22/24 30:06 6,124m 2:27.4 View workout
10/21/24 5:14 829m 3:09.3 View workout
10/21/24 v500m/2:00r...8 4,000m 1:59.3 View workout
10/21/24 2000m 9:52.4 2:28.1

2000m row
app.erg.zone

View workout
10/21/24 30:05 6,022m 2:29.9 View workout
10/20/24 5000m 22:00.3 2:12.0

5000m row
app.erg.zone

View workout
10/20/24 42:03 8,414m 2:29.9 View workout
10/19/24 2000m 10:16.5 2:34.1

2000m ski

View workout
10/19/24 5000m 22:03.2 2:12.3

5000m row
app.erg.zone

View workout
10/19/24 2000m 10:26.1 2:36.5

Ski

View workout
10/19/24 23:22 5,039m 2:19.1 View workout
10/19/24 30:06 6,024m 2:29.9 View workout
10/18/24 30:33 6,121m 2:29.8 View workout
10/17/24 v10:00/3:00r...3 8,616m 1:54.9

Cruise intervals
app.erg.zone

View workout
10/17/24 30:03 6,093m 2:28.0 View workout
10/16/24 5000m 23:06.0 2:18.6

5000m row
app.erg.zone

View workout
10/16/24 5000m 22:58.8 2:17.8

5000m row
app.erg.zone

View workout
10/15/24 5000m 21:27.1 2:08.7

5000m row
app.erg.zone

View workout
10/15/24 31:03 6,295m 2:27.9 View workout
10/14/24 10x750m/1:20r 28:24.3 1:53.6

750m repeats
app.erg.zone

View workout
10/14/24 v6:00/2:00r...6 3,745m 2:00.1 View workout
10/14/24 6:17 1,172m 2:40.8 View workout
10/14/24 30:06 6,061m 2:28.9 View workout