Stefan Forrestal 30:03 row
6,016
Meters
30:03.7
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 119 |
January 22, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,016 | 2:29.9 | 104 | 657 | 16 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 17 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 17 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 | 16 |
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Workout Graph
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