Stefan Forrestal 3x1500m/3:00r SkiErg
4,500
Meters
18:11.2
Time
2:01.2
Pace
294
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 27:11.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 44 |
| Stroke Count | 807 |
| Drag Factor | 71 |
January 20, 2025 15:07:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 4,500 | 2:01.2 | 196 | 975 | 44 | |
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 43 | |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 45 | |
| 6:03.1 | 1,500 | 2:01.0 | 197 | 979 | 45 | |
| r1,097 |
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Workout Graph
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3 x 1500m, R 3 min.
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