Stefan Forrestal 4000m row
4,000
Meters
17:44.3
Time
2:13.0
Pace
236
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 116 |
January 13, 2025 15:06:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.3 | 4,000 | 2:13.0 | 149 | 811 | 20 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 21 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 22 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 20 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 20 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 21 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 779 | 20 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 779 | 20 |
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4 km
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