Stefan Forrestal

Log

Date Workout Score Ave Comments Action
09/29/24 30:05 6,105m 2:27.9 View workout
09/28/24 31:04 6,336m 2:27.1 View workout
09/27/24 30:16 6,189m 2:26.7 View workout
09/25/24 46:00 10,101m 2:16.6 View workout
09/25/24 30:33 6,167m 2:28.6 View workout
09/24/24 7x4:00/3:00r 7,218m 1:56.3 View workout
09/24/24 5:23 1,105m 2:26.1 View workout
09/23/24 v600m/r...20 10,000m 2:07.3 View workout
09/23/24 2:20 484m 2:24.9 View workout
09/23/24 30:04.0 5,960m 2:31.3 View workout
09/22/24 21097m 1:38:23.4 2:19.9

HM
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09/22/24 30:03 6,039m 2:29.3 View workout
09/21/24 11x750m/1:20r 29:06.0 1:56.4

750m repeats
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09/20/24 1:00:00 13,509m 2:13.2

60 minutes
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09/20/24 30:05 6,037m 2:29.5 View workout
09/19/24 v1300m/2:00r...5 4,500m 1:52.4

Descending ladder
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09/19/24 20:06 4,318m 2:19.6 View workout
09/19/24 30:04 6,057m 2:28.9 View workout
09/17/24 3357m 13:45.5 2:02.9

5000m row
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09/16/24 30:03.4 6,184m 2:25.8 View workout
09/14/24 30:04 6,049m 2:29.1 View workout
09/13/24 10x600m/1:25r 22:10.4 1:50.8

600m repeats
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09/13/24 30:04 6,065m 2:28.7 View workout
09/12/24 8500m 36:52.9 2:10.1

7500m Row
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09/11/24 5000m 20:54.0 2:05.4

5000m row
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