Stefan Forrestal
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/29/24 |
30:05 |
6,105m |
2:27.9 |
RowErg |
View workout
|
09/28/24 |
31:04 |
6,336m |
2:27.1 |
RowErg |
View workout
|
09/27/24 |
30:16 |
6,189m |
2:26.7 |
RowErg |
View workout
|
09/25/24 |
46:00 |
10,101m |
2:16.6 |
RowErg |
View workout
|
09/25/24 |
30:33 |
6,167m |
2:28.6 |
RowErg |
View workout
|
09/24/24 |
7x4:00/3:00r |
7,218m |
1:56.3 |
RowErg |
View workout
|
09/24/24 |
5:23 |
1,105m |
2:26.1 |
RowErg |
View workout
|
09/23/24 |
v600m/r...20 |
10,000m |
2:07.3 |
RowErg |
View workout
|
09/23/24 |
2:20 |
484m |
2:24.9 |
RowErg |
View workout
|
09/23/24 |
30:04.0 |
5,960m |
2:31.3 |
RowErg |
View workout
|
09/22/24 |
21097m |
1:38:23.4 |
2:19.9 |
RowErg |
View workout
|
09/22/24 |
30:03 |
6,039m |
2:29.3 |
RowErg |
View workout
|
09/21/24 |
11x750m/1:20r |
29:06.0 |
1:56.4 |
RowErg |
View workout
|
09/20/24 |
1:00:00 |
13,509m |
2:13.2 |
RowErg |
View workout
|
09/20/24 |
30:05 |
6,037m |
2:29.5 |
RowErg |
View workout
|
09/19/24 |
v1300m/2:00r...5 |
4,500m |
1:52.4 |
RowErg |
View workout
|
09/19/24 |
20:06 |
4,318m |
2:19.6 |
RowErg |
View workout
|
09/19/24 |
30:04 |
6,057m |
2:28.9 |
RowErg |
View workout
|
09/17/24 |
3357m |
13:45.5 |
2:02.9 |
SkiErg |
View workout
|
09/16/24 |
30:03.4 |
6,184m |
2:25.8 |
RowErg |
View workout
|
09/14/24 |
30:04 |
6,049m |
2:29.1 |
RowErg |
View workout
|
09/13/24 |
10x600m/1:25r |
22:10.4 |
1:50.8 |
RowErg |
View workout
|
09/13/24 |
30:04 |
6,065m |
2:28.7 |
RowErg |
View workout
|
09/12/24 |
8500m |
36:52.9 |
2:10.1 |
SkiErg |
View workout
|
09/11/24 |
5000m |
20:54.0 |
2:05.4 |
SkiErg |
View workout
|