Stefan Forrestal 21:39 row
5,695
Meters
21:39.2
Time
1:54.0
Pace
394
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 114 |
December 21, 2024 15:17:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 5,695 | 1:54.0 | 236 | 1111 | 28 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
| 8:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 |
| 12:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 |
| 14:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 |
| 15:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 |
| 16:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 |
| 17:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 |
| 18:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 |
| 19:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 |
| 20:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 |
| 21:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 |
| 21:39.2 | 124 | 2:38.0 | 89 | 605 | 24 |
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Workout Graph
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RowErg