Concept2 Logbook | Log for Stefan Forrestal

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Stefan Forrestal

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/24	30:04	6,106m	2:27.7	RowErg		View workout
12/06/24	4000m	17:32.3	2:11.5	RowErg	4 km app.erg.zone	View workout
12/06/24	500m	1:45.6	1:45.6	SkiErg	500 m app.erg.zone	View workout
12/06/24	31:20	6,360m	2:27.8	RowErg		View workout
12/05/24	464m	1:38.6	1:46.2	SkiErg	500 m app.erg.zone	View workout
12/05/24	3183m	16:34.8	2:36.2	SkiErg	4 km app.erg.zone	View workout
12/05/24	17:43	4,713m	1:52.7	RowErg	app.erg.zone	View workout
12/04/24	31:43	6,546m	2:25.4	RowErg		View workout
12/03/24	30:03	6,196m	2:25.5	RowErg		View workout
12/02/24	4000m	16:39.3	2:04.9	RowErg	4 km app.erg.zone	View workout
12/02/24	4000m	20:41.2	2:35.1	SkiErg	4 km SkiErg app.erg.zone	View workout
12/01/24	1:15:40	16,166m	2:20.4	RowErg	75 minutes app.erg.zone	View workout
11/30/24	1:00:00	13,609m	2:12.2	RowErg	60 minutes app.erg.zone	View workout
11/30/24	394m	2:11.3	2:46.6	RowErg	1000m row app.erg.zone	View workout
11/30/24	30:06	6,041m	2:29.5	RowErg		View workout
11/29/24	2000m	7:45.3	1:56.3	SkiErg	2000m SkiErg My best result in 18 months and a PR	View workout
11/28/24	30:05	6,031m	2:29.6	RowErg		View workout
11/27/24	45:04	9,031m	2:29.7	RowErg		View workout
11/26/24	4000m	19:55.9	2:29.4	SkiErg	4 km app.erg.zone	View workout
11/26/24	21:50	5,769m	1:53.5	RowErg	Trying to sneak up on 8K in 30 minutes… a work in progress at the moment, but hopes are high	View workout
11/25/24	17:10	4,545m	1:53.3	RowErg		View workout
11/25/24	30:07	6,034m	2:29.7	RowErg		View workout
11/24/24	5x600m/1:25r	12:13.1	2:02.1	SkiErg	600m repeats SkiErg app.erg.zone	View workout
11/24/24	30:05	6,026m	2:29.8	RowErg		View workout
11/23/24	4000m	17:51.0	2:13.8	RowErg	4 km app.erg.zone	View workout

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