Stefan Forrestal 1:00:00 row
13,609
Meters
1:00:00.0
Time
2:12.2
Pace
818
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 113 |
November 30, 2024 14:23:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,609 | 2:12.2 | 151 | 820 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 50:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 |
| 55:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 1:00:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 minutes
app.erg.zone