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Log

Date Workout Score Ave Comments Action
11/10/24 30:05 5,993m 2:30.6 View workout
11/09/24 3007m 15:43.5 2:36.8

4 km
app.erg.zone

 View workout
11/08/24 4000m 19:04.4 2:23.0

4 km
app.erg.zone

 View workout
11/08/24 1000m 3:40.8 1:50.4

1000m skierg
app.erg.zone
Very happy with this “sprint” effort…was hoping t…

 View workout
11/07/24 4000m 18:12.0 2:16.5

4 km
app.erg.zone

 View workout
11/07/24 35:04 7,070m 2:28.8 View workout
11/06/24 4x600m/1:25r 9:26.1 1:57.9

600m repeats
app.erg.zone

 View workout
11/06/24 1000m 3:45.5 1:52.7

1000m ski
app.erg.zone

 View workout
11/06/24 16:24 3,128m 2:37.4 View workout
11/05/24 4000m 20:11.6 2:31.4

4 km
app.erg.zone

 View workout
11/05/24 30:04 6,054m 2:29.0 View workout
11/04/24 10x2:20/0:40r 5,832m 2:00.0 View workout
11/04/24 32:19 6,518m 2:28.7 View workout
11/03/24 1:00:00 13,327m 2:15.0

60 minutes
app.erg.zone

 View workout
11/03/24 4000m 19:29.0 2:26.1

4 km
app.erg.zone

 View workout
11/03/24 30:00 6,626m 2:15.8

30 min row
app.erg.zone

 View workout
11/02/24 34:34 7,021m 2:27.7 View workout
11/01/24 30:00 7,129m 2:06.2

30 min row
app.erg.zone

 View workout
11/01/24 4000m 17:46.1 2:13.2

4 km
app.erg.zone

 View workout
10/31/24 10:02 2,013m 2:29.6 View workout
10/31/24 4000m 17:30.1 2:11.2 View workout
10/31/24 40:00 9,698m 2:03.7 View workout
10/31/24 32:05 6,512m 2:27.8 View workout
10/30/24 10:00 2,019m 2:28.6 View workout
10/30/24 5:28 1,163m 2:21.0 View workout