Stefan Forrestal
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/20/24 |
5000m |
23:22.3 |
2:20.2 |
RowErg |
View workout
|
07/20/24 |
30:05 |
6,065m |
2:28.8 |
RowErg |
View workout
|
07/19/24 |
30:04 |
6,021m |
2:29.8 |
RowErg |
View workout
|
07/18/24 |
v1:00/1:00r...6 |
4,980m |
2:06.5 |
SkiErg |
View workout
|
07/18/24 |
35:00 |
7,004m |
2:29.9 |
RowErg |
View workout
|
07/17/24 |
v8:00/3:00r...4 |
4,769m |
2:05.8 |
SkiErg |
View workout
|
07/16/24 |
32:31 |
6,512m |
2:29.8 |
RowErg |
View workout
|
07/15/24 |
5:09 |
1,067m |
2:24.8 |
RowErg |
View workout
|
07/15/24 |
8500m |
35:00.0 |
2:03.5 |
RowErg |
View workout
|
07/15/24 |
1023m |
4:43.4 |
2:18.5 |
RowErg |
View workout
|
07/15/24 |
30:06 |
6,031m |
2:29.7 |
RowErg |
View workout
|
07/13/24 |
v750m/2:00r...5 |
3,750m |
2:02.0 |
SkiErg |
View workout
|
07/13/24 |
42:00 |
8,406m |
2:29.8 |
RowErg |
View workout
|
07/12/24 |
30:05 |
6,167m |
2:26.4 |
RowErg |
View workout
|
07/11/24 |
5:04 |
774m |
3:16.4 |
SkiErg |
View workout
|
07/11/24 |
3x8:00/2:00r |
5,732m |
2:05.6 |
SkiErg |
View workout
|
07/11/24 |
1:10:00 |
14,304m |
2:26.8 |
RowErg |
View workout
|
07/10/24 |
5:03 |
849m |
2:58.7 |
SkiErg |
View workout
|
07/10/24 |
3x500m/1:00r |
5:56.9 |
1:58.9 |
SkiErg |
View workout
|
07/10/24 |
1:09 |
169m |
3:25.3 |
SkiErg |
View workout
|
07/10/24 |
v1:00/r...3 |
1,255m |
1:59.5 |
SkiErg |
View workout
|
07/10/24 |
v1:00/r...2 |
716m |
2:05.6 |
SkiErg |
View workout
|
07/10/24 |
9:34 |
1,704m |
2:48.5 |
SkiErg |
View workout
|
07/10/24 |
45:00 |
9,106m |
2:28.2 |
RowErg |
View workout
|
07/09/24 |
30:00 |
6,443m |
2:19.6 |
RowErg |
View workout
|