Stefan Forrestal 30:53 row
6,178
Meters
30:53.7
Time
2:30.0
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 112 |
October 13, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 6,178 | 2:30.0 | 104 | 656 | 16 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 17 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 16 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 16 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 16 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 |
| 30:53.7 | 191 | 2:20.5 | 126 | 733 | 17 |
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Workout Graph
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