Concept2 Logbook | Log for Stefan Forrestal

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Stefan Forrestal

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/25	11:09.0	2,000m	2:47.2	SkiErg		View workout
11/25/25	8000m	31:07.5	1:56.7	RowErg	This didn’t go quite according to plan. Was strangely dizzy pre row and I’m sure it affected my effort	View workout
11/25/25	6:34.0	1,000m	3:17.0	SkiErg		View workout
11/24/25	40:00	8,767m	2:16.8	RowErg	40 min app.erg.zone	View workout
11/23/25	5x500m/1:35r	10:14.9	2:02.9	SkiErg	4 x 500m app.erg.zone	View workout
11/23/25	30:05	6,016m	2:30.0	RowErg	30:05 app.erg.zone	View workout
11/23/25	6:00.0	1,000m	3:00.0	SkiErg		View workout
11/22/25	30:05	6,024m	2:29.8	RowErg	30:05 app.erg.zone	View workout
11/21/25	2000m	11:27.7	2:51.9	RowErg	2000m ski app.erg.zone	View workout
11/21/25	6000m	24:15.6	2:01.3	RowErg	6000m Row app.erg.zone	View workout
11/21/25	2000m	9:28.5	2:22.1	RowErg	2000m ski app.erg.zone	View workout
11/21/25	30:05	5,942m	2:31.8	RowErg	30:05 app.erg.zone	View workout
11/20/25	40:04.7	8,688m	2:18.3	RowErg		View workout
11/19/25	8000m	31:49.5	1:59.3	RowErg	8 km app.erg.zone	View workout
11/19/25	2000m	9:13.3	2:18.3	RowErg	2000m row app.erg.zone	View workout
11/19/25	30:05	5,955m	2:31.5	RowErg	30:05 app.erg.zone	View workout
11/19/25	0:35	75m	3:54.6	RowErg	30:05 app.erg.zone	View workout
11/18/25	40:00	7,842m	2:33.0	RowErg	40 min app.erg.zone	View workout
11/18/25	17:35.0	4,000m	2:11.8	SkiErg	SkiErg	View workout
11/17/25	40:00	7,154m	2:47.7	RowErg	40 min app.erg.zone	View workout
11/17/25	9:43.0	2,000m	2:25.7	SkiErg		View workout
11/16/25	20:20	4,551m	2:14.1	RowErg		View workout
11/16/25	10:04.0	2,000m	2:31.0	SkiErg		View workout
11/15/25	30:05	5,981m	2:30.8	RowErg	30:05 app.erg.zone	View workout
11/14/25	14:35	2,837m	2:34.2	RowErg		View workout

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