Concept2 Logbook | Log for Stefan Forrestal

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Stefan Forrestal

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/25	5x1000m/1:30r	18:40.5	1:52.0	RowErg	5 x 1000m app.erg.zone	View workout
07/30/25	40:00	8,059m	2:28.9	RowErg	40 min app.erg.zone	View workout
07/29/25	30:05	5,937m	2:32.0	RowErg	30:05 app.erg.zone	View workout
07/28/25	40:00	7,891m	2:32.0	RowErg	40 min app.erg.zone	View workout
07/26/25	30:04	5,970m	2:31.1	RowErg		View workout
07/25/25	10:52	2,003m	2:42.7	RowErg		View workout
07/25/25	6000m	22:48.9	1:54.0	RowErg	Not feeling all that sharp, but this will have to do for now	View workout
07/24/25	6000m	26:15.4	2:11.2	RowErg	Attempted 6K test effort, unable to build momentum and inner viking awol today	View workout
07/22/25	30:00	6,443m	2:19.6	RowErg		View workout
07/21/25	45:00	8,883m	2:31.9	RowErg	45 minutes app.erg.zone	View workout
07/20/25	30:05	5,920m	2:32.4	RowErg	30:05 app.erg.zone	View workout
07/19/25	3x2000m/2:15r	22:45.2	1:53.7	RowErg	3 x 2000m app.erg.zone	View workout
07/19/25	30:05	6,067m	2:28.7	RowErg	30:05 app.erg.zone	View workout
07/19/25	10:14.0	2,000m	2:33.5	RowErg	warm down	View workout
07/19/25	9:00.0	2,000m	2:15.0	RowErg	warm up	View workout
07/18/25	40:00	7,880m	2:32.2	RowErg	40 min app.erg.zone	View workout
07/17/25	45:00	8,884m	2:31.9	RowErg	45 minutes app.erg.zone	View workout
07/15/25	40:00	9,301m	2:09.0	RowErg	40 min app.erg.zone	View workout
07/15/25	30:05	5,937m	2:32.0	RowErg	30:05 app.erg.zone	View workout
07/14/25	1:00:00	13,057m	2:17.8	RowErg	60 minutes app.erg.zone	View workout
07/14/25	30:05	5,937m	2:32.0	RowErg	30:05 app.erg.zone	View workout
07/12/25	30:05	5,924m	2:32.3	RowErg	30:05 app.erg.zone	View workout
07/11/25	30:05	5,938m	2:31.9	RowErg	30:05 app.erg.zone	View workout
07/10/25	v500m/1:20r...10	7,300m	1:52.6	RowErg	Ascending ladder app.erg.zone	View workout
07/10/25	45:26	9,008m	2:31.3	RowErg		View workout

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