Stefan Forrestal

Log

Date Workout Score Ave Comments Action
05/16/25 3000m 13:59.3 2:19.8

3000m
app.erg.zone

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05/16/25 7225m 36:07.3 2:29.9 View workout
05/15/25 35:00 7,072m 2:28.4

35 minute Row
app.erg.zone

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05/14/25 4000m 18:29.8 2:18.7

4 km
app.erg.zone

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05/14/25 4000m 17:30.8 2:11.3

4 km
app.erg.zone

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05/14/25 5:26.0 1,000m 2:43.0 View workout
05/13/25 4000m 16:58.0 2:07.2

4 km
app.erg.zone

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05/13/25 7005m 34:25.4 2:27.4 View workout
05/13/25 5:35.0 1,000m 2:47.5 View workout
05/12/25 9000m 44:23.2 2:27.9 View workout
05/12/25 5:45.0 1,000m 2:52.5 View workout
05/12/25 5:53.0 1,000m 2:56.5 View workout
05/11/25 31:00 6,196m 2:30.0 View workout
05/08/25 42:00 8,260m 2:32.5 View workout
05/07/25 5:01 1,008m 2:29.5 View workout
05/07/25 30:03 6,453m 2:19.7 View workout
05/05/25 30:06 6,022m 2:30.0 View workout
05/04/25 25:38 5,011m 2:33.4 View workout
05/02/25 15:08 2,914m 2:35.8 View workout
05/01/25 30:47 6,012m 2:33.6 View workout
04/30/25 20:04 3,911m 2:33.9 View workout
04/28/25 16:31 3,017m 2:44.3 View workout
04/27/25 10:07 1,866m 2:42.8 View workout
04/26/25 10:04 1,696m 2:58.2

First very tentative effort since injuring right shoulder almost one month ago

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03/27/25 30:05 6,029m 2:29.7 View workout