Stefan Forrestal

Log

Date Workout Score Ave Comments Action
07/24/25 6000m 26:15.4 2:11.2

Attempted 6K test effort, unable to build momentum and inner viking awol today

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07/22/25 30:00 6,443m 2:19.6 View workout
07/21/25 45:00 8,883m 2:31.9

45 minutes
app.erg.zone

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07/20/25 30:05 5,920m 2:32.4

30:05
app.erg.zone

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07/19/25 3x2000m/2:15r 22:45.2 1:53.7

3 x 2000m
app.erg.zone

View workout
07/19/25 30:05 6,067m 2:28.7

30:05
app.erg.zone

View workout
07/19/25 10:14.0 2,000m 2:33.5

warm down

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07/19/25 9:00.0 2,000m 2:15.0

warm up

View workout
07/18/25 40:00 7,880m 2:32.2

40 min
app.erg.zone

View workout
07/17/25 45:00 8,884m 2:31.9

45 minutes
app.erg.zone

View workout
07/15/25 40:00 9,301m 2:09.0

40 min
app.erg.zone

View workout
07/15/25 30:05 5,937m 2:32.0

30:05
app.erg.zone

View workout
07/14/25 1:00:00 13,057m 2:17.8

60 minutes
app.erg.zone

View workout
07/14/25 30:05 5,937m 2:32.0

30:05
app.erg.zone

View workout
07/12/25 30:05 5,924m 2:32.3

30:05
app.erg.zone

View workout
07/11/25 30:05 5,938m 2:31.9

30:05
app.erg.zone

View workout
07/10/25 v500m/1:20r...10 7,300m 1:52.6

Ascending ladder
app.erg.zone

View workout
07/10/25 45:26 9,008m 2:31.3 View workout
07/10/25 9:30.0 2,000m 2:22.5 View workout
07/09/25 5:15.0 1,000m 2:37.5 View workout
07/09/25 9:49.0 2,000m 2:27.2 View workout
07/08/25 30:03 5,970m 2:31.0 View workout
07/07/25 5:17 1,013m 2:36.8 View workout
07/07/25 10000m 39:57.1 1:59.8 View workout
07/07/25 40:46 8,011m 2:32.7 View workout