Stefan Forrestal v500m/1:20r...10 row
7,300
Meters
27:25.1
Time
1:52.6
Pace
517
Calories
155
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,199 |
| Overall Time | 40:45.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 112 |
July 10, 2025 14:49:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.1 | 7,300 | 1:52.6 | 245 | 1141 | 29 | 155 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 145 | |
| r: 1:20 | 235 | ||||||
| 2:03.9 | 550 | 1:52.6 | 245 | 1142 | 29 | 148 | |
| r: 1:20 | 234 | ||||||
| 2:15.2 | 600 | 1:52.6 | 245 | 1142 | 29 | 150 | |
| r: 1:20 | 215 | ||||||
| 2:27.1 | 650 | 1:53.1 | 242 | 1131 | 29 | 152 | |
| r: 1:20 | 202 | ||||||
| 2:37.5 | 700 | 1:52.5 | 246 | 1146 | 29 | 154 | |
| r: 1:20 | 196 | ||||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 29 | 157 | |
| r: 1:20 | 196 | ||||||
| 2:59.9 | 800 | 1:52.4 | 246 | 1147 | 29 | 158 | |
| r: 1:20 | 217 | ||||||
| 3:11.3 | 850 | 1:52.5 | 246 | 1145 | 30 | 158 | |
| r: 1:20 | 204 | ||||||
| 3:23.0 | 900 | 1:52.7 | 244 | 1139 | 30 | 159 | |
| r: 1:20 | 187 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 30 | 161 | |
| r: 1:20 | 13 | ||||||
| r1,899 |
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