Stefan Forrestal 40:00 row
9,301
Meters
40:00.0
Time
2:09.0
Pace
570
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 111 |
July 15, 2025 17:22:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,301 | 2:09.0 | 163 | 860 | 22 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 21 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 23 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 21 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 23 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 21 |
| 14:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 16:00.0 | 438 | 2:16.9 | 136 | 768 | 22 |
| 18:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
| 20:00.0 | 428 | 2:20.1 | 127 | 737 | 21 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 24:00.0 | 416 | 2:24.2 | 117 | 701 | 20 |
| 26:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 28:00.0 | 428 | 2:20.1 | 127 | 737 | 21 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 32:00.0 | 426 | 2:20.8 | 125 | 731 | 22 |
| 34:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 36:00.0 | 442 | 2:15.7 | 140 | 781 | 22 |
| 38:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 40:00.0 | 478 | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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40 min
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