Stefan Forrestal 3x2000m/2:15r row
6,000
Meters
22:45.2
Time
1:53.7
Pace
423
Calories
162
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,053 |
| Overall Time | 29:30.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 113 |
July 19, 2025 15:18:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 6,000 | 1:53.7 | 238 | 1118 | 28 | 162 |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 28 | 156 |
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 29 | 164 |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 29 | 167 |
| r1,053 |
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Workout Graph
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3 x 2000m
app.erg.zone