Stefan Forrestal 30:03 row
5,970
Meters
30:03.9
Time
2:31.0
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 111 |
July 08, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,970 | 2:31.0 | 101 | 649 | 18 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 19 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 30:03.9 | 13 | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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