Stefan Forrestal 5:17 row
1,013
Meters
5:17.7
Time
2:36.8
Pace
53
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 113 |
July 07, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,013 | 2:36.8 | 91 | 612 | 18 | 126 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 127 |
| 5:17.7 | 58 | 2:32.5 | 99 | 639 | 17 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.