Stefan Forrestal 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 116 |
July 22, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 19 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 19 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 |
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Workout Graph
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