Stefan Forrestal 30:05 row
5,937
Meters
30:05.0
Time
2:32.0
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 112 |
July 15, 2025 08:13:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,937 | 2:32.0 | 100 | 642 | 18 |
| 7:00.0 | 1,341 | 2:36.5 | 91 | 613 | 18 |
| 14:00.0 | 1,388 | 2:31.2 | 101 | 647 | 18 |
| 21:00.0 | 1,398 | 2:30.2 | 103 | 655 | 18 |
| 28:00.0 | 1,398 | 2:30.2 | 103 | 655 | 18 |
| 30:05.0 | 413 | 2:31.3 | 101 | 647 | 18 |
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30:05
app.erg.zone