Stefan Forrestal 6000m row
6,000
Meters
26:15.4
Time
2:11.2
Pace
363
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 113 |
July 24, 2025 14:18:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.4 | 6,000 | 2:11.2 | 155 | 832 | 23 | 134 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 159 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 29 | 163 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 27 | 150 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 25 | 132 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 22 | 129 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 23 | 135 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 793 | 22 | 132 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 21 | 127 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 743 | 22 | 126 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 21 | 127 |
| 2:16.9 | 5,500 | 2:16.9 | 136 | 769 | 21 | 128 |
| 2:27.9 | 6,000 | 2:27.9 | 108 | 672 | 20 | 114 |
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Workout Graph
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Attempted 6K test effort, unable to build momentum and inner viking awol today