Stefan Forrestal 30:05 row
5,924
Meters
30:05.0
Time
2:32.3
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 113 |
July 12, 2025 07:54:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,924 | 2:32.3 | 99 | 640 | 19 |
| 7:00.0 | 1,342 | 2:36.4 | 91 | 614 | 19 |
| 14:00.0 | 1,389 | 2:31.1 | 101 | 648 | 19 |
| 21:00.0 | 1,393 | 2:30.7 | 102 | 651 | 19 |
| 28:00.0 | 1,388 | 2:31.2 | 101 | 647 | 19 |
| 30:05.0 | 413 | 2:31.3 | 101 | 647 | 19 |
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30:05
app.erg.zone